You are browsing the archive for Health and wellbeing.

Signs you may have a prostate problem

September 21, 2011 in Health and wellbeing

The prostate gland may be small – about the size of a walnut – but it causes problems for millions of men in the UK.

The most common sign of prostate disease in men is problems with urination, although this can also be caused by other medical conditions such as diabtetes.

Problems urinating can be caused by an enlarged prostate, an inflamed prostate or even prostate cancer.

As these three conditions often have symptoms in common, men should always get them checked out by their doctor.

All men should visit their GP if they experience:

  • Difficulty passing urine
  • Needing to urinate often, especially at night
  • Having a weak flow of urine
  • Straining to pass urine
  • Feeling your bladder has not emptied properly
  • Needing to rush to the toilet
  • Dribbling urine

Other less common symptoms include pain when urinating; pain when ejaculating; problems getting and maintaining an erection and blood in urine or semen.

Both an enlarged prostate and prostate cancer are more common in older men.

An enlarged prostate, also known as benign prostatic hyperplasia, is a benign condition that affects more than three million men in the UK, and it’s thought that over a third of men in their 50s has symptoms of the disease.

Prostate cancer is the biggest cause of cancer in men in the UK, and the second biggest cause of cancer death. Each year, around 37,000 men are diagnosed with prostate cancer and more than 9,000 men die from it. Six out of ten cases occur in men over the age of seventy.

Prostatitis, an inflammation of the tissues of the prostate gland, is sometimes caused by an infection, but in most cases the cause is unknown. It is most common in men aged between 30 and 50 years, but men of any age can be affected.

More information:

Prostate Action

The Prostate Cancer Charity

Stick to the three C’s

August 24, 2011 in Character of a Muslim, Health and wellbeing, Lifestyle, Muslim women, Uncategorized

*Confidence *Content *Coping

Three easy steps to moving on.

Stick to the following three C’s and watch it get to work in your life!

-Confidence: Working ones self mentally and spiritually. To build ones confidence, we have to look at our everyday environment which we live in and to establish being a strong Muslim women in society and within the community.

-Content: Being content with what we have will help us leave materialism

-Coping: Coping with the burdens, life situations and people.

When you start implementing Confidence and contentment, you can start coping

www.wwags.org

Stages of life pt1

August 22, 2011 in Character of a Muslim, Dhikr (Remembrance of God), General Islam, Health and wellbeing, Islam, Lifestyle, Muslim women, Purification of the heart, Society & Culture

Stages of Life

As we mature in life, our attitudes, values and character changes with age. This process takes time and most people evolve through a series of stages that can be described in five separate categories.  This section outlines the characteristics of each stage.
You may actually display characteristics in several stages simultaneously, but your behavior will likely be centered in a single stage.  Take a look at the characteristics in each stage and determine your primary behavior patterns.  There is no right or wrong, better or worse place to be.  Over time, you will notice an evolution to the next stage.  You can accelerate the evolution to the next stage through prayer and remembrance of Allah (Dhikr).
Any attempt to prematurely leap to the next stage is the result of your ego wanting you to be someone you aren't.
The result of your progression through these stages will be:

- A reduced importance on material
- An increased focus on spiritual values
- Peace of mind
- A greater appreciation of life
- Improved mental and physical health
- A higher degree of patience
- A change in what is important to you
- The discovery of how to know Allah
- A vision of hope for a bright future

Stay tuned to get a closer look at 'a reduced importance on material'
Halima Begum www.wwags.org

Guardian – 42% of Britons will get cancer, statistics show

July 15, 2011 in Health and wellbeing

New cancer statistics show that four in 10 Britons will get the disease in their lifetime, as incidence of cancers rise, says charity.

It was one of the starkest statistics about the nation’s health – that one in three of us would get cancer. Sadly, the figures have just got worse. Cancer experts now believe 42% of Britons will get the disease.

Macmillan Cancer Support has revised the figure after its researchers analysed official data covering diagnosis of cancer, death from the disease and overall mortality. Of the 585,000 people who died in the UK in 2008, 246,000 of them – 42% – had been diagnosed with cancer at some point.
Read the rest of this entry →

Muslim American woman weightlifter fights to compete

June 28, 2011 in Health and wellbeing, Sport


American Muslim Kulsoom Abdullah is quite possibly the only woman in the world to compete in weightlifting tournaments while wearing the hijab.

She is 35 years old. She has a Ph.D. in electrical computer engineering. She has a black belt in taekwondo. And she can “deadlift” 110 kilos and “snatch” just over 47.

American Muslim Kulsoom Abdullah is quite possibly the only woman in the world to compete in weightlifting tournaments while wearing the hijab – and now she refuses to be strong-armed by regulations prohibiting her from participating because of her loose clothing. Read the rest of this entry →

Kids in East London young as 10 getting diabetes, warns health researchers

June 24, 2011 in Health and wellbeing

Children as young as 10 are developing type II diabetes among the Muslim population in London’s deprived East End, researchers have found.

Levels increase due to a ‘lack of understanding’ about who should fast during Ramadan and what foods and eating patterns are best, according to a study by Maslaha health education charity—the name means ‘for the common good.’

The charity has also found that diabetes levels among the Muslim community increases at Ramadan.

It is running a campaign funded by Tower Hamlets NHS Primary Care Trust using the teachings of Islam together with dietary information to tackle soaring rates of diabetes.

“Exercise is extremely important,” the ‘Diabetes in Tower Hamlets’ project urges. “Read how the Prophet used to exercise.”
Read the rest of this entry →

Breaking Silence, Ending Violence

May 7, 2011 in Health and wellbeing

‘Home is where the heart is.’ This is a phrase many hear and relate to. The home is a place of comfort, peace and, above all, security. Yet is this truly the case?

Millions of women are beaten brutally each year, and every fifteen seconds a woman is being abused in her own home. On a national scale, domestic violence has become the number one cause of death amongst women. Research and statistics validate the fact that women, men and children are all being affected by this shocking social illness. And it is hard to believe that 1 in 5 victims think domestic violence is justified; this misconception needs to be addressed and it must be clarified that the victim is never to blame for domestic violence.
Read the rest of this entry →